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Executive Functioning Toolkit

Desire: Effective time management

Online strategies

  • Add your schedule and activities to a digital calendar include reminders and alerts
  • Sync your work, school, or athletic calendar with your personal digital calendar
  • Set a timer to focus on tasks and take breaks
  • Set an alarm to remember appointments or tasks
  • Use reminders to remember appointments or tasks

Offline strategies

  • Add schedule and activities to paper calendar or planner
  • Set alarms on clock, watch, or smartphone
  • Establish routines
  • Block chunks of time for specific tasks
  • Set a timer to take short breaks
  • Plan time for transition between activities

Desire: Organization

Online strategies

Offline strategies

  • Label or color code paper folders
  • Label or color code notebooks
  • Checklist of materials
  • Desk organizers
  • Paper graphic organizers

Desire: Memory aids and task management

Online strategies

Offline strategies

  • Notebook or planner to record information, notes, lists, and reminders
  • Instructions and checklists
  • Sticky notes
  • Color code to prioritize tasks

Desire: Concentration and focus

Online strategies

Offline strategies

  • Quiet environment
  • Hang Do Not Disturb sign
  • Smartphone Do Not Disturb feature to silence notifications
  • Noise cancelling headset
  • White noise machine
  • Remove distractions and clutter from workspace
  • Work or study during your most productive time of day
Executive Functioning Toolkit (page 1 of 2)
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